Stránka:roll 1963.djvu/16

13 HEALTH Unbroken practice of any three of the following for one month for coup:..... B-67 Brush your teeth at least twice a day. Sleep with at least one window open. Bathe daily. Go without drinking soda pop. Go without eating candy. Drink a full glass of water each morning before breakfast. Be in bed every night by nine o'clock. Brush hair 100 times a day for two weeks..... B-68 Do three standard exercises five minutes each day for two weeks..... B-69 Do the following three things for one month, for coup: 22. B-70 Care for your fingernails and toe nails. See that clothes are neat and shoes are cleaned and pol- ished. Wash before eating without being told. Have immunization shots and vaccine up-to-date, (name them and know why they are given)..... B-71 OBSERVATION After having gone over a strange route with a guide, be able to retrace exactly the journey taken through the streets of your city or town which covers at least one mile..... B-r2 Without assistance, follow a blazed trail over which you have not been before for one mile..... B-73 Be able to take exact directions as to an errand, covering at least five points, and to perform the errand exactly as directed. ( Written directions not permitted.)..... B-74 FIRST AID Learn about the dangers of fire, falling, burns, cuts and poison in your home and tell how to prevent or avoid them RE B-75 Know what to do for a burn, bruise, cut, splinter and blis- ter and tell the Tribe..... B-76 Know how to administer an approved method of artificial respiration and demonstrate how it is done..... B-77 HORSEMANSHIP Show how to saddle and bridle a horse..... B-78 Show how to get on and off a horse; ride at a walk, trot, canter and gallop..... B-79