Stránka:roll 1911.djvu/242

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Health and Endurance Exercise $ Position: Forearms flexed at side of chest. Movement: Thrust arms for- ward and return. Exercise 6 Position: Arms at front, hori- zontal, forea rms flexed, fingers on shoulders. Movement: Swing backward to side, horizontal in position. Exercise 7 Position: Same as Exercise 6. Mowment: Swing downward, forward, bringing arms be- yond sides of body. Rise on toes with end of backward swing. Exercise 8a Position: Arms at vertical, thumbs locked, head fixed between arms. Setting-up Exercises Exercise 8b Movement: Bend forward as far as possible, without bending knees, and return. Digitized by ?00?[?